Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Lemon Baked Fish

Recipe Name

Lemon Baked Fish

Submitted by jgouker
Recipe Description L11903
Quantity 100 Quantity Unit Servings (4oz) Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
500
ouncescod raw 2-6 ounce fillets
1
1/2
cupsmargarine
2
tablespoonsPaprika
3
tablespoonssalt
2
cupslemon juice, fresh (can use bottled)
12
fruits (2-1/8" dia)lemons
8
tablespoonsparsley flakes
Steps
Sequence Step
1PAN: 18 BY 26-INCH SHEET PAN TEMPERATURE: 375 F. OVEN PREPREPARATION INSTRUCTIONS: THAW FISH FILLETS UNDER REFRIGERATION. PREPARE LEMON JUICE FROM FRESH LEMONS. FROZEN OR CONCENTRATE MAY BE USED. CHOP PARSLEY BEFORE MEASURING. 1. SEPARATE FILLETS OR STEAKS; CUT INTO 5 OZ PORTIONS. ARRANGE SINGLE LAYERS OF FISH ON LIGHTLY GREASED PANS.
2COMBINE BUTTER, OR MARGARINE, PAPRIKA, AND LEMON JUICE. DRIZZLE 3/4 CUP MIXTURE OVER FISH IN EACH PAN.
3BAKE 25 MINUTES.
4GARNISH BY LIGHTLY SPRINKLING PARSLEY OVER EACH PAN. CAUTION: FISH IS DONE WHEN IT FLAKES EASILY WITH A FORK. BAKING TIME WILL VARY ACCORDING TO TYPE AND THICKNESS OF FISH. CONVECTION OVEN: 325 F(HIGH FAN - CLOSED VENT) 15 TO 20 MINUTES.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com