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Recipes - Cowboy Bar Recipe

Recipe Name

Cowboy Bar

Submitted by

BFitforLife

Recipe Description

This is a delicious sweet treat. It is chewy and moist and I wish I had one right now!

Quantity	48	Quantity Unit	Half Sheet Baking Pan	Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



9	cups	oats, rolled, organic
2	cups	whole wheat pastry flour
1	tablespoon	wheat germ
2	cups (not packed)	raisins, seeded
2	cups, chopped	walnuts, organic
1	cup	coconut flakes, unsweetened, unsulphured, Bobs Red
1 1/2	teaspoons	baking soda
1 1/2	teaspoons	baking powder
1	teaspoon	salt
2 1/2	cups	honey
2	cups	molasses
2	cups	applesauce
2	large	eggs
1/2	cup	canola oil
1	cup, hulled	Seeds, sunflower seed kernels, dry roasted, withou

Steps

Sequence	Step

1	Preheat oven to 325-350.
2	Line half sheet baking pan with foil. Spray well with Pam non-stick cooking spray. Set aside.
3	Mix all ingredients together, no special order.
4	Press into pan.
5	Bake for 30-45 minutes until firm but not hard.
6	Cool in pan and cut into 2x2 squares.
7	Wrap leftovers in plastic wrap or paper and freeze.

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