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Recipes - Bran Muffin

Recipe Name

Bran Muffin #1

Submitted by

vsexton

Recipe Description

Nutritious and Delicious

Quantity	35	Quantity Unit	muffins	Servings
Prep Time (minutes)	30	Cook Time (minutes)	20	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



1 1/2	cup	Oat bran, raw
1 1/2	cup	flour, bread, enriched
1/3	cup, packed	brown sugar
1 1/2	teaspoons	baking soda
1 1/2	teaspoons	baking powder
1	teaspoon	cinnamon, ground
3/4	cup, pitted	prunes
1	cup, chopped	cranberries, dried
1 1/2	cup	applesauce
1/2	cup	canola oil
1	cup	blueberries (frozen)
1/2	cups grated	carrot, grated
1	cup, chopped	zucchini, grated with skin
1/2	cup	egg beaters
1/2	Usda default (100 gm - 4 oz)	Sour cream, fat free
1	cup, chopped	walnuts
1	teaspoon	vanilla extract
1/2	cup	egg beaters
1	cup, mashed	bananas

Steps

Sequence	Step

1	Mix all dry ingredients thoroughly. Add the prunes, cranberries and walnut to dry mixture and toss.
2	Mix all wet ingredients thoroughly. Add blueberries, zucchini, carrots
3	lighly mix wet into dry ingredients.
4	Place in muffin cups by 1/4 cup and bake at 400 degrees

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