Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - morning granola delight

Recipe Name

morning granola delight

Submitted by

Guest

Recipe Description

sugar free granola made from whole foods

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	0	Ready In (minutes)	15

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	cups	Bob's Red Mill
1	cup (not packed)	Golden Seedless
1	cup, chopped	walnut pieces
1/2	cups	sunflower seed kernels, raw
1/2	cup	flax seeds
1/2	cup	wheat bran/unprocessed
1/2	cup	wheat germ
1/2	cup	Oat bran, raw
5	cups (8 fl oz)	non-fat plain yogurt
4	cups, halves	strawberries, frozen or other berries
4	medium (7" to 7-7/8" long)	bananas

Steps

Sequence	Step

1	serve granola with 3/4 cup nonfat plain yogurt, 1/2 banana, and 1/2 cup fresh or frozen (thawed) fruit of your choice.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact