Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Peppered Pork Tenderloin Recipe

Recipe Name

Peppered Pork Tenderloin

Submitted by 03irene15
Recipe Description It's really good!
Quantity 2 Quantity Unit Tenderloins Servings  
Prep Time (minutes) 240 Cook Time (minutes) 20 Ready In (minutes) 260
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsolive oil
1
tablespoonDijon mustard
2
teaspoonsrosemary, sprigs, fresh
1
teaspoonsalt
4
poundstenderloin
1
tablespoonblack pepper, freshly ground course
Steps
Sequence Step
1Two pork tenderloins (about 2 lbs. ea.)trimmed and each tied like a roast to even the thickness. In a small bowl, stir together the oil, mustard, rosemary and salt. Brush the mixture over the pork. Sprinkler the tenderloins on all sides with the pepper (I add the pepper in with the rest of the ingredients). Cover and refrigerate until ready to cook, up to 4 hours. 2. Place the grill rack or broiler pan 4" from the heat. Prepare a medium hot charcoal fire or preheat a gas grill or the broiler
2Grill or broil the pork, turning it with tongs so that it is browned on all sides and the meat feels springy when pressed, about 15 to 20 minutes, according to thickness. The pork should be pink and juicy when cut, and a meat thermometer inserted in the center should read 150 to 155 degrees. Do not over cook the pork. Transfer the pork to a cutting board and cover with foil. The temperature will continue to rise 5 to 10 degrees as the meat rests.
3Remove the strings and carve the pork into 1/2 inch thick diagonal slices. Fan on a serving platter. Serve warm or at room temperature. Serves 6 to 8.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com