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Recipes - salmon

Recipe Name

salmon

 Submitted by bjensen
Recipe Description good
Quantity 1 Quantity Unit 7 oz Servings  
Prep Time (minutes) 5 Cook Time (minutes) 40 Ready In (minutes) 45
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
7
ounces, bonelesssalmon
Steps
Sequence Step
1preheat oven to 400 degrees. preheat frying pan to high. use nonstick spray and a bit of olive oil. liberally salt both sides of fish, pepper both sides also. place fish in pan skin side down -turn heat down to med,med-high to sear and crisp (10 min). place in oven for 20-30 min or until cooked to your liking.






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