Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Coconut and Cherry Oat Muffins Recipe

Recipe Name

Coconut and Cherry Oat Muffins

Submitted by

mgdever

Recipe Description

Gluten and dairy free

Quantity	12	Quantity Unit	Regular muffins	Servings
Prep Time (minutes)	10	Cook Time (minutes)	25	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3/4	cups	Almond Breeze, sweetened original
1	tablespoon	lemon juice, bottled
1/2	cup	Oat bran, raw
1 3/4	cup	Bob's Red Mill
1	teaspoon	baking soda
1	teaspoon	baking powder, Gluten free
2	cups	applesauce
1/2	cup, sliced	almonds
1/2	cup	coconut flakes, unsweetened
1/2	cup	cherries, dried
1	teaspoon	cinnamon, ground
1/2	teaspoon	nutmeg

Steps

Sequence	Step

1	Preheat oven to 400 degrees Farenheit.
2	Grease muffin tin with safflower oil or line with baking cups.
3	Mix almond milk and lemon juice and allow to sit for 5 minutes or until slightly curdled.
4	Add remaining ingredients and mix well.
5	Fill all 12 muffin cups with an equal portion of the mixture or until mostly full.
6	Bake for 20-25 minutes or until lightly browned and firm but still soft.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact