Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Coconut Cherry Oat Muffins Recipe

Recipe Name

Coconut Cherry Oat Muffins

Submitted by mgdever
Recipe Description Gluten and dairy free
Quantity 12 Quantity Unit muffins Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
cupAlmond Breeze, unsweetened original
1
tablespoonlemon juice, fresh
1/2
cupOat bran, raw
1
3/4
cupsoats, old-fashioned rolled
1
teaspoonbaking powder, Gluten free
1/2
teaspoonbaking soda, gluten free
2
cupsapplesauce (unsweetened)
1/2
cupcoconut flakes, unsweetened, organic
1/2
cup, sliveredalmonds, raw, roughly chopped
1/2
cupcherries, dried
1
teaspooncinnamon, ground
1/2
teaspoonnutmeg, ground
1/4
teaspoonsea salt (Celtic or Real Salt are best)
Steps
Sequence Step
1Preheat oven to 400 degrees Farenheit.
2Lightly grease muffin tin with safflower oil or line with baking cups.
3Combine almond milk and lemon juice and allow to stand for 5 minutes or until slightly curdled.
4Combine remaining ingredients with almond milk and lemon juice and mix thoroughly.
5Fill the muffin tins until almost full.
6Bake for 20 to 25 minutes until golden brown and firm but still soft.
7Cool on a baking rack and then remove and store in the refrigerator. Good for about 1 week.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com