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Recipes - Marinated Chuck Roast With Sauted Veggies Recipe

Recipe Name

Marinated Chuck Roast With Sauted Veggies

Submitted by

towncar

Recipe Description

this is good with tougher cuts of meat, also with venison and/or elk

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	20	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



2	pounds	blade roast
0.25	cups	Ketchup
0.25	cups	red wine vinegar
1.5	tablespoons	Oil, canola and soybean
2	teaspoons	soy sauce
0.5	teaspoons	mustard, prepared
0.5	teaspoons	garlic powder
0.5	teaspoons	salt
0.5	teaspoons	black pepper
0.5	cups, chopped	green bell pepper, chopped
0.5	cups, chopped	red bell peppers
0.5	cups pieces or slices	Crimini Mushrooms
0.5	cups, chopped	Carrots, raw
2	cups	chow mein, Noodles, chinese
2	teaspoons	soy sauce

Steps

Sequence	Step

1	Pound chuck roast, and add to a resealable plastic bag. Combine the ketchup, vinegar, oil, e tsp soy sauce, mustard, garlic powder, salt and pepper and add to bag with the chuck. Marinate 8 hr or overnight.
2	Drain and reserve marinade. grill chuck over medium heat for 6 to 8 minutes or untill it reaches desired doneness.
3	While meat is grilling add oil to fry pan and add veggies to pan and saute. When veggies are hot (but still crisp) add cooked noodles and sliced chuch and saute untill neat and noodles are hot

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