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Recipes - Boomer Bran Muffins

Recipe Name

Boomer Bran Muffins

Submitted by

vsexton

Recipe Description

Very delicious and the most nutrious.

Quantity	42	Quantity Unit	muffins	Servings
Prep Time (minutes)	30	Cook Time (minutes)	20	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



1 1/2	cups	flour, whole wheat
1 1/2	cups	Oat bran, raw
1/3	cup	wheat germ, kretschmer
1/2	cup	oats, old-fashioned rolled
1 1/2	teaspoons	baking powder
1 1/2	teaspoons	baking soda
1 1/2	teaspoons	cinnamon, ground
1	cup, chopped	cranberries, dried
1	cup, chopped	walnut pieces,chopped
1	cup, pitted	chopped prunes
1	cup	applesauce (unsweetened)
1	cup	pumpkin, canned
1/2	cup	egg beaters
1	Usda default (100 gm - 4 oz)	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
1	cup, chopped	zucchini, grated with skin
1	cup, grated	carrot, grated
1/3	cup	sugar, dark brown packed sugar
1/4	cup	molasses
1/2	cup	oil, canola
1	cup	blueberries (frozen)
1	teaspoon	vanilla extract

Steps

Sequence	Step

1	Mix dry ingredients adding cranberries, prunes and pecans at end. Include the brown sugar with dry.
2	Mix wet ingredients with mixer. This includes bananas, zuchinni and carrots. Add wet ingredients to dry ingredients. Fold in blueberries. Bake at 400 for 20 minutes.

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