Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Rock Cornish Hen Recipe

Recipe Name

Rock Cornish Hen

Submitted by

jgouker

Recipe Description

L14201

Quantity	100	Quantity Unit	Servings (1/2 hen)	Servings
Prep Time (minutes)	120	Cook Time (minutes)	50	Ready In (minutes)	170

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



50	birds	cornish game hen
4	cups (8 fl oz)	water
6	cups	maple syrup

Steps

Sequence	Step

1	PAN: 18 BY 26-INCH SHEET PAN TEMPERATURE: 350 F. OVEN 20 PORTIONS PER PAN. PREPREPARATION INSTRUCTIONS: THAW HENS UNDER REFRIGERATION. GREASE PANS. 1. REMOVE NECKS AND GIBLETS. WASH HENS (INSIDE AND OUT) THOROUGHLY UNDER COLD RUNNING WATER. DRAIN WELL; PAT DRY.
2	USING SHARP BONING KNIFE OR CLEAVER, SPLIT HENS IN HALF LENGTHWISE.
3	PLACE EACH HALF, SKIN SIDE UP, ON LIGHTLY GREASED PANS.
4	BAKE 1 HOUR. (CONVECTION OVEN 325 F. 30 MINUTES(HIGH FAN CLOSED VENT)
5	HEAT SYRUP AND WATER TO A BOIL TO PRODUCE A GLAZE.
6	REMOVE HENS FROM OVEN; BRUSH TOPS WITH GLAZE.
7	RETURN TO OVEN; BAKE 20 TO 25 MINUTES OR UNTIL DONE (180F.)
8	POUR REMAINING WARM GLAZE OVER HENS IN EACH PAN BEFORE SERVING.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact