Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - chicken parmesean

Recipe Name

chicken parmesean

Submitted by

timabek

Recipe Description

I make this recipe in bulk and freeze - it heats beautifully

Quantity	1	Quantity Unit	7x11	Servings
Prep Time (minutes)	45	Cook Time (minutes)	60	Ready In (minutes)	105

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	pound, raw	Chicken breasts boneless skinless
4	tablespoons	flour unbleached
2	large	eggs
3/4	cup	Bread crumbs or crushed cornflakes
4	tablespoons	olive oil
2 1/2	cups	spaghetti sauce
1	cup, shredded	mozzarella cheese
1/2	cup	grated parmesan

Steps

Sequence	Step

1	cut chicken breast into 4, 4 oz peices and pound lightly to flatten.
2	bread first in flour, then egg, then bread crumb
3	heat oil until quite hot, fry chicken on both sides until brown - need not be cooked through
4	place chicken in pan, cover with sauce
5	divide cheeses into 4 parts place over the 4 chicken pieces at this point the meal can be frozen if desired.
6	bake in oven at 350 30 minutes uncovered if not frozen, 1 hour if frozen, but leave covered until 15 minutes before done, then uncover. Chicken should be 160 internal temp.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact