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Recipes - chicken parmesean

Recipe Name

chicken parmesean

Submitted by timabek
Recipe Description I make this recipe in bulk and freeze - it heats beautifully
Quantity 1 Quantity Unit 7x11 Servings  
Prep Time (minutes) 45 Cook Time (minutes) 60 Ready In (minutes) 105
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
pound, rawChicken breasts boneless skinless
4
tablespoonsflour unbleached
2
largeeggs
3/4
cupBread crumbs or crushed cornflakes
4
tablespoonsolive oil
2
1/2
cupsspaghetti sauce
1
cup, shreddedmozzarella cheese
1/2
cupgrated parmesan
Steps
Sequence Step
1cut chicken breast into 4, 4 oz peices and pound lightly to flatten.
2bread first in flour, then egg, then bread crumb
3heat oil until quite hot, fry chicken on both sides until brown - need not be cooked through
4place chicken in pan, cover with sauce
5divide cheeses into 4 parts place over the 4 chicken pieces at this point the meal can be frozen if desired.
6bake in oven at 350 30 minutes uncovered if not frozen, 1 hour if frozen, but leave covered until 15 minutes before done, then uncover. Chicken should be 160 internal temp.






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