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Recipes - protein bars

Recipe Name

protein bars

 Submitted by Guest
Recipe Description high energy bar for on the go meals
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 3 Ready In (minutes) 23
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
0.75
cups (8 fl oz)Agave syrup
1
1/3
cupQuaker quick cooking
1
cupNatural Peanut Butter
1/3
cupunsweetened cocoa powder
9
ouncesprotein powder vanilla or chocolate (1 scoop)
Steps
Sequence Step
1Pulse together oatmeal, cocoa powder, and protein powder in the food processer. Pour into bowl.
2Line 8x12 baking pan with parchment paper
3heat together peanut butter and agave syrup in saucepan until smooth. pour over dry mixture and mix well. You may need to add a couple sprinkles of water to make it come together
4press mixture into prepared pan and let cool in fridge. cut into 12 equal sized bars






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