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Recipes - Crunchy Chickpeas

Recipe Name

Crunchy Chickpeas

 Submitted by MamaBear32
Recipe Description All the crunch and flavor of a chips with protein, calcium and fiber and without the fat. Everyone in our family loves to enjoy this snack game night, movies, travel food. The kids love making it on their own.
Quantity 2 Quantity Unit cups Servings  
Prep Time (minutes) 5 Cook Time (minutes) 45 Ready In (minutes) 50
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2.5
cupschickpeas (19oz can) (drained)
1
tablespoonExtra Virgin Olive Oil (First cold press)
1
dashReal Salt, to taste
0.25
teaspoonsgarlic powder
0.25
teaspoonscayenne pepper
0.25
teaspoonschili powder
Steps
Sequence Step
1Pre heat oven to 450 degrees F.
2Place chickpeas on a rimmed baking sheet and bake until golden brown and crunchy, about 35-40 minutes. "Shake" the pan every 10 minutes or so to ensure even cooking.
3Transfer to a large stainless steel or glass bowl. Toss with olive oil to coat lightly.Combine salt, cayenne, garlic powder and chili powder and sprinkle over chickpeas. Toss to coat evenly. Cool and enjoy






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