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Recipes - Primal Pot Roast Recipe

Recipe Name

Primal Pot Roast

Submitted by

caitpage

Recipe Description

This is a primal (paleo) pot roast using a good chuck roast, seasonings, olive oil, beef stock, onions, and garlic.

Quantity	1	Quantity Unit	Pot	Servings
Prep Time (minutes)	15	Cook Time (minutes)	180	Ready In (minutes)	195

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Ingredients
Amt.	Measure	Ingredient



3 1/2	pounds	Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 3-4 pounds
3	onion	3 Large onion, sliced in to rings
6	cloves	garlic minced
1	tablespoon	Paprika
1	teaspoon	black pepper
1	teaspoon	thyme, dry, ground
1	teaspoon	rosemary, dried
1	tablespoon	salt
2	tablespoons	olive oil
1	cup	stock, beef

Steps

Sequence	Step

1	Preheat the oven to 350 degrees. Mix the thyme, rosemary, paprika, salt, and pepper. Cover the roast in the seasonings. Thinly slice 3 onions. Mince 6 cloves of garlic. Heat up a cast iron skillet with 2 TBS of olive oil. Sear each side of the roast in the hot skillet for 2 minutes on each side. Remove the skillet from the pan. Add one cup beef broth or red wine to skillet, scraping bottom with wooden spoon for one minute. Put the roast back into the skillet and cover with onions and garlic. Put in oven, covered for one hour. Flip roast and cook uncovered for one more hour, stirring half way though. Finally, flip again and replace lid for a third hour. When roast is finished it will be very tender. Serve chunks of beef with onion glaze poured on top.

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