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Recipes - Popover Pizza Casserole Recipe

Recipe Name

Popover Pizza Casserole

Submitted by Guest
Recipe Description Found this recipe in BH&G magazine and trying to see if I can make it healthier.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 25 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
12
ounces97% fat free turkey breast
1
cup, choppedOnion, chopped
1
cup, choppedgreen pepper chopped
1
cupAlmond Breeze, sweetened original
1
canmushrooms sliced, canned, drained
1
teaspoondried Italian seasoning
1/2
teaspoonfennel seed, crushed
1/2
cupegg beaters (equivalent of 2 eggs)
1
cupcup whole milk 2%
2
teaspoonscanola oil
3/4
cupflour, Gluten free all purpose mix
2
1/2
cups, choppedbroccoli florets
2/3
cup, shreddedCheese, mozzarella, part skim milk, low moisture
2
tablespoonsfreshly grated parmesan
2
cupsspaghetti/marinara sauce
Steps
Sequence Step
2Stir in pepperoni, pizza sauce, mushrooms, Italian seasoning, and fennel into meat mixture. Bring to boil; reduce heat. Simmer, uncovered for 10 min. Stir occasionally. Preheat oven to 400.
3In a bowl, combine egg substitute, milk, and oil. Whisk for 1 minute. Add flour; whisk 1 minute more or until smooth.
4Top meat mixture in skillet with broccoli; sprinkle with mozzarella cheese. Pour egg mixture over all; cover completely. Sprinkle with parmesan cheese.
5Bake, uncovered, 25 to 30 min. or until topping is puffed and golden brown.






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