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Recipes - dukan gallette

Recipe Name

dukan gallette

 Submitted by catherinek
Recipe Description
Quantity 0 Quantity Unit 1 Servings  
Prep Time (minutes) 3 Cook Time (minutes) 8 Ready In (minutes) 11
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsff yogurt
2
tablespoonsOat bran, raw
2
tablespoonsflax seeds
1
tablespoon1 1/2 cartons Egg Beaters
1
teaspoongarlic minced
1
tablespoonolive oil
Steps
Sequence Step
1Mix the oat bran, flax seeds, garlic, greek yogurt and 1 serving of egg beaters together.
2Gently heat (on medium) the olive oil in a small frying pan.
3pour batter into frying pan, and allow it to cook for approx 4 minutes per side (until golden brown)






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