Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - dukan gallette Recipe

Recipe Name

dukan gallette

 Submitted by catherinek
Recipe Description
Quantity 0 Quantity Unit 1 Servings  
Prep Time (minutes) 3 Cook Time (minutes) 8 Ready In (minutes) 11
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsff yogurt
2
tablespoonsOat bran, raw
2
tablespoonsflax seeds
1
tablespoon1 1/2 cartons Egg Beaters
1
teaspoongarlic minced
1
tablespoonolive oil
Steps
Sequence Step
1Mix the oat bran, flax seeds, garlic, greek yogurt and 1 serving of egg beaters together.
2Gently heat (on medium) the olive oil in a small frying pan.
3pour batter into frying pan, and allow it to cook for approx 4 minutes per side (until golden brown)






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com