Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Peanut Butter Protein Bits

Recipe Name

Peanut Butter Protein Bits

Submitted by

halowiz1

Recipe Description

My own version of PowerBar Protein Bites

Quantity	1	Quantity Unit	pan	Servings
Prep Time (minutes)	10	Cook Time (minutes)	0	Ready In (minutes)	10

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup	peanut butter
1	tablespoon	honey
8	ounces	protein powder
1	cup	All bran orginial cereal

Steps

Sequence	Step

1	Melt peanut butter and honey in microwave-safe bowl for 3 minutes on high. Stir mixture when completed.
2	Stir in protein powder until completely combined.
3	Crush raisin bran cereal in a large bag until the flakes are nearly powder. Add to mixture and continue to stir
4	Refrigerate dough for at least 1 hour and up to 3 hours or until semi-firm. Roll single spoonful into balls and place on a cold cookie sheet. Freeze for 2 hours and serve!

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact