Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - crab cakes whoneydew strawberry salsa

Recipe Name

crab cakes w/honeydew-strawberry salsa

Submitted by dkfeerick
Recipe Description from Clean Eating april/may 2011 issue, paleo tweaked
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 15 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner




crab cakes
Ingredients
Amt. Measure Ingredient
16
ouncescrabmeat, white
1
teaspoonDry Mustard
0.5
cups groundalmonds
3
largegreen onions
1
tablespoonLemon zest
1.5
teaspoonsMrs Dash
1
teaspoonPaprika, smoked
1/8
teaspoonsea salt
1
largeeggs
1
largeeggs, white only
Steps
Sequence Step
1In a large bowl, combine crabmeat, dijon, ground almonds, scallions, lemon zest, Mrs. Dash, paprika, salt, egg and egg white. Gently fold mixture with a rubber spatula to blend
2To form patties, firmly pack crab mixture into a 1/4 cup measuring cup. Invert crab into your palm and press into the shape of a disk about 1 inch thick. Transfer to a plate and repeat with remaining crab mixture, making about 10 patties. Cover patties with plastic wrap and chill for at least 30 minutes or up to 24 hours.




honeydew-strawberry salsa
Ingredients
Amt. Measure Ingredient
1
cup, diced (approx 20 pieces per cup)honeydew melon
1
cup, slicedstrawberries
1/2
cup, choppedRed onion, diced
1
pepperJalapeno pepper, sliced
1
1/2
tablespoonslemon juice, fresh
1
dashsea salt
Steps
Sequence Step
1In a medium bowl, combine all salsa ingredients. Stir gently to combine. May be made up to 4 hours ahead. Cover and chill, bring to room temp before serving.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com