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Recipes - whole wheat protein pancakes

Recipe Name

whole wheat protein pancakes

Submitted by sushikat
Recipe Description healthy, high-protein pancakes
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 5 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupswhole wheat flour
1
cup (not packed)cottage cheese, 2%
4
largeeggs
1/2
cupcanola oil
3
teaspoonsbaking powder
1
tablespoonPure vanilla extract
Steps
Sequence Step
1Put all ingredients in blender or food processor and blend well. Preheat griddle or heavy frying pan. Put pancake batter into a large glass measuring cup or other container with a pour spout. When griddle or pan is hot, pour out pancakes one at a time on to hot griddle, spacing them well so they don''t spread into each other. (I''d estimate I used slightly less than 1/4 cup batter for each pancake.) Let the pancakes brown well on first side before turning them. (These take considerably longer to cook than regular pancakes, about 5 minutes on the first side before you turn them.)






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