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Recipes - Aves Veggie Soup

Recipe Name

Ave's Veggie Soup

Submitted by

avemaria65

Recipe Description

Yummy, fresh, low-cal, filling!

Quantity	12	Quantity Unit	cups	Servings
Prep Time (minutes)	90	Cook Time (minutes)	15	Ready In (minutes)	105

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Ingredients
Amt.	Measure	Ingredient



1	cup, chopped	carrot,chopped
1 1/2	cups, sliced	Summer squash
1 1/2	cups, chopped	Onion, chopped
1 1/2	cups pieces	mushrooms, chopped
1 1/2	cups	green beans (1/2 pound) trimmed
2	cups, diced	celery
1	cup, shredded	Cabbage
1	pepper	Jalapeno peppers, chopped finely
4	cups	broth, Vegetable
4	cups (8 fl oz)	water
1/2	cup	cilantro, fresh, chopped
2	clove	garlic minced
1	tablespoon	salt
1	teaspoon	curry powder
1/2	teaspoon	dried spices, celery seed
1/8	teaspoon	red pepper flakes
1	tablespoon	olive oil

Steps

Sequence	Step

1	Chop and combine celery, onions, carrots and jalapenos. Saute in 1 tablespoon olive oil and 1/4 cup of vegetable broth for 2-3 minutes.
2	Add broth, water, and all seasonings to a large stock pot and bring to a boil. Season broth to taste.
3	Add sauteed vegetables (cooked to your preference of "crunchy") to the stock broth and add all other vegetables. Boil for 5-10 minutes - again to your preference of "crunchy".
4	Serve with barley, ground turkey, or ground beef
5	Add one tablespoon of non-fat, unsweetened plain yogurt (or sour cream) for an amazing creamy taste!

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