Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Beef and vegtable stri fry

Recipe Name

Beef and vegtable stri fry

Submitted by kmangus
Recipe Description my kids love this recipe
Quantity 6 Quantity Unit 6 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
6
cupsRice, white, long-grain, cooked
1
1/3
poundsBeef, top loin, cubed
1
cupstir fry sauce
2
cups, choppedbroccoli florets, frozen
2
cups, choppedCarrots, raw
3
stalksgreen onions, organic, diced, white and green part
2
cups, dicedcelery, diced (about 1 cup)
3
tablespoonsoil, vegetable
Steps
Sequence Step
1cook white rice
2Chop all vegtables
3Slice beef into thin strips and marinate in Stir fry sauce
4in a Large pan, add oil and stir fry meat till just done and remove from pan
5Add vegtables and cook for a few mins and then add rest of sauce. Cook to disired tenderness and add meat heat up meat.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com