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Recipes - Health Nut Muffin Recipe

Recipe Name

Health Nut Muffin

Submitted by

Tpastrana

Recipe Description

Yummy, moist, not grainy, lower fat, lower sugar, high fiber, good protein for the carbs spent. One is a healthy, satisfying meal and only 157 calories.

Quantity	24	Quantity Unit	muffins	Servings
Prep Time (minutes)	5	Cook Time (minutes)	20	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



2	cups	Oat bran
1	cup	wheat bran
1	cup	oatmeal
1	cup	wheat flour, wholewheat
1/2	cup	sunflower raw seeds
1/2	cup, chopped	walnut halves, roughly chopped
6	teaspoons	baking powder
1	teaspoon	cinnamon, ground
3/4	package (11 oz)	dried fruit, organic, mixed (raisins, cranberries,
1	large	eggs
1/4	cup	vegetable oil
1/2	cup, packed	brown sugar
2 1/2	cups	milk
1	cup	applesauce, unsweetened

Steps

Sequence	Step

1	Preheat oven to 400 degrees.
2	Mix ingredients in order given, adding fruit last.
3	Bake at 400 degrees for 20 minutes

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