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Recipes - Protein Espresso Brownies

Recipe Name

Protein Espresso Brownies

Submitted by

mv3

Recipe Description

Flourless, low carb brownies great for diabetics and people on low carb diets.

Quantity	16	Quantity Unit	1	Servings
Prep Time (minutes)	20	Cook Time (minutes)	15	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	Almond Flour
3/4	cup	chocolate protein powder
2	tablespoons	vanilla extract, imitation, no alcohol
2/3	cup	unsweetened cocoa powder
1	cup	splenda no-calorie sweetener
1/3	cup (8 fl oz)	coffee, espesso
4	large	eggs, white only
9	scoops	whey protein powder, cappucino
3/4	cup	coconut water
2.5	tablespoons	water

Steps

Sequence	Step

1	preheat oven 350 degrees. use non-stick pan and spray butter flavored non stick spray, set aside.
2	in a large mixing bowl, blend together coconut oil, vanilla flavoring, espresso grounds, egg whites, and splenda
3	blend at low speed until mixture is a thin paste consistency,slowing add in remaining ingredients, incorporating water and coconut water,
4	with a rubber spatula evenly spread batter in prepared pan, and put in the oven for 15 mins.
5	keep close watch and check center for doneness, once finished cut immeadiately, and let stand for no more than 5 minutes, place, in air tight tupperware, and leave out on countertop for no more than a couple days.

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