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Recipes - Protein Espresso Brownies Recipe

Recipe Name

Protein Espresso Brownies

Submitted by

mv3

Recipe Description

Flourless, low carb brownies great for diabetics and people on low carb diets.

Quantity	16	Quantity Unit	1	Servings
Prep Time (minutes)	20	Cook Time (minutes)	15	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	Almond Flour
3/4	cup	chocolate protein powder
2	tablespoons	vanilla extract, imitation, no alcohol
2/3	cup	unsweetened cocoa powder
1	cup	splenda no-calorie sweetener
1/3	cup (8 fl oz)	coffee, espesso
4	large	eggs, white only
9	scoops	whey protein powder, cappucino
3/4	cup	coconut water
2.5	tablespoons	water

Steps

Sequence	Step

1	preheat oven 350 degrees. use non-stick pan and spray butter flavored non stick spray, set aside.
2	in a large mixing bowl, blend together coconut oil, vanilla flavoring, espresso grounds, egg whites, and splenda
3	blend at low speed until mixture is a thin paste consistency,slowing add in remaining ingredients, incorporating water and coconut water,
4	with a rubber spatula evenly spread batter in prepared pan, and put in the oven for 15 mins.
5	keep close watch and check center for doneness, once finished cut immeadiately, and let stand for no more than 5 minutes, place, in air tight tupperware, and leave out on countertop for no more than a couple days.

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