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Recipes - SMOOTHIE

Recipe Name

SMOOTHIE

 Submitted by Health Nut
Recipe Description This recipe is very nutritious and filling
Quantity 1 Quantity Unit Blender Servings  
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupcoconut milk, canned, low fat
3
tablespoonsflax seeds
1/2
cuprasberries
1/2
cupblueberries (frozen)
1
cupAlmond Breeze, unsweetened original
1
wholeavocado
1/2
cup, slicedMangoes, frozen, cubed
Steps
Sequence Step
1Add everything to blender, blend, and drink. You may have to move the ingredients around with a spatula if they get stuck.






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