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Recipes - Granola Bar

Recipe Name

Granola Bar

Submitted by

dinnerbelle

Recipe Description

Very good, chewy, healthy...full of fiber and protein.

Quantity	15	Quantity Unit	1	Servings
Prep Time (minutes)	15	Cook Time (minutes)	40	Ready In (minutes)	55

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Ingredients
Amt.	Measure	Ingredient



2	cups	oats, old-fashioned rolled
1/2	cup	sunflower raw seeds
1	cup, sliced	almonds, raw
1/2	cup	wheat germ
1/2	cup	honey
1/4	cup, packed	Dark brown sugar
2	tablespoons	unsalted butter
1/3	cup	Reduced fat smooth peanut butter
2	teaspoons	vanilla extract
1/2	teaspoon	kosher salt
1/2	cup	cranberries, dried, sweetened
1/4	cup	all-purpose flour

Steps

Sequence	Step

1	Preheat oven to 350 degrees f. Spread oats, sunflower seeds, almonds and wheat germ on a baking sheet and roast for 15 minutes, stirring every 5 minutes. When done, remove from oven and reduce heat to 300 degrees.
2	Butter or spray a 9x6 baking pan and set aside.
3	In a heavy saucepan over medium heat, heat honey, sugar, peanut butter,butter, vanilla and salt until sugar is completely disolved and the mixture is bubbly.
4	Add the flour to the dry ingredients and pour all into a heatproof mixing bowl. Add cranberries and pour peanut butter mixture over all and stir thoroughly.
5	Quickly pour into baking dish, and with buttered hands, carefully press mixture evenly and firmly into pan.
6	Bake at 300 degrees for 25 minutes. Cool in pan till just barely warm. Cut into 15 squares.

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