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Recipes - Hamburger Casserole

Recipe Name

Hamburger Casserole

Submitted by mamineo
Recipe Description High in protein and low in fast-releasing carbohydrates
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
poundground chicken
1
teaspoonOnion, dehydrated flakes
10
1/2
ouncesCream of Mushroom Soup, 98% Fat Free
1
cupfat free sour cream
10
ouncesMacaroni, whole-wheat, dry
Steps
Sequence Step
1Cook meat in skillet, drain and rinse thoroughly.
2Return meat to skillet add onion and 1tablespoon water.
3Cover and cook for about 5 min.
4Cook noodles according to box.
5Add soup, sour cream, and noodles to meat mixture.
5Add soup, sour cream, and pasta to meat mixture.






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