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Recipes - Hamburger Casserole

Recipe Name

Hamburger Casserole

Submitted by

mamineo

Recipe Description

High in protein and low in fast-releasing carbohydrates

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	20	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



1	pound	ground chicken
1	teaspoon	Onion, dehydrated flakes
10 1/2	ounces	Cream of Mushroom Soup, 98% Fat Free
1	cup	fat free sour cream
10	ounces	Macaroni, whole-wheat, dry

Steps

Sequence	Step

1	Cook meat in skillet, drain and rinse thoroughly.
2	Return meat to skillet add onion and 1tablespoon water.
3	Cover and cook for about 5 min.
4	Cook noodles according to box.
5	Add soup, sour cream, and noodles to meat mixture.
5	Add soup, sour cream, and pasta to meat mixture.

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