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Recipes - Macaroni and cheese Recipe

Recipe Name

Macaroni and cheese

Submitted by

gypsy_mo

Recipe Description

Low Fat version of old stand-by

Quantity	4	Quantity Unit	2 qt	Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



2	tablespoons	Margarine-like spread, (approximately 40%25 fat),
2	tablespoons	flour unbleached
1 1/2	cups	milk
8	ounces	macaroni
3/4	cups	Cauliflower
1/2	cup, chopped	Carrots
3/4	cup, chopped	Broccoli
1/2	cup, chopped	Onions
6	ounces	Cheese, low fat, cheddar or colby

Steps

Sequence	Step

1	Cook macaroni in salted water until tender, Drain and set aside
2	Melt Margarine in small saucepan, add flour and mix well, stirring over heat for one minute. Slowly add milk and whisk until mixture thickens. Lower heat and add cheese, stirring until melted. Add hot sauce, salt and pepper to taste. Set aside
3	Steam vegetables until tender. Pieces should be bite-sized.
4	Spray casserole. Combine all ingredients in large bowl. Mix well and turn into sprayed casserole. Bake at 350 for 20-30 min.

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