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Recipes - Low Calorie Chicken Fried Rice Recipe

Recipe Name

Low Calorie Chicken Fried Rice

Submitted by rbeth78
Recipe Description Uses brown rice and no oil
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonbutter
1/2
oniononion, sweet chopped
1/2
pounds, rawChicken boneless skinless
1
largeegg
2
cupsbrown rice (cooked)
1
tablespoonsoy sauce
Steps
Sequence Step
1Melt butter in non-stick skillet
2Add onions
3Add Chicken
4Push chicken
5Add brown rice to skillet cooking until warmed.
6Add soy sauce or soy sauce can be added individually to taste.






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