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Recipes - Cauliflower Leek Soup

Recipe Name

Cauliflower Leek Soup

Submitted by

tjspeidel

Recipe Description

Low carb alternative to Potato Leek Soup.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	30	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



2	tablespoons	olive oil, extra virgin
3	tablespoons	unsalted butter, cold
4	leek	Leek, white & light green part, sliced
1	head, medium (5-6" dia)	Cauliflower, coarsely chopped
3	clove	garlic minced
8	cups	broth, Vegetable

Steps

Sequence	Step

1	Melt the oil and butter in a 2qt sauce pan.
2	Saute the garlic, leeks and cauliflower for about 10 minutes.
3	Add the vegetable broth and bring to a boil. Boil for about 10 minutes.
4	Reduce to simmer. Simmer for about 20 minutes or until cauliflower is soft.
5	Use an immersion blender or hand mixer to blend the soup to a creamy consistency. * You can use a normal blender, just be sure to use a dish towl to hold the top down on the blender as the heat from the soup will create pressure and it will come off.

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