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Recipes - Mini Quiche

Recipe Name

Mini Quiche

Submitted by

Guest

Recipe Description

Quick grab low carb breakfast

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



10	large	eggs, beaten
6	tablespoons	cup milk
3	cups	Baby Spinach Leaves, raw
4	ounces	ham, deli meat, low fat
1	dash	pepper, to taste

Steps

Sequence	Step

1	Pre-heat oven to 325 degrees. Grease a 12-cup muffin pan with cooking spray.
2	Mix eggs, milk, and pepper.
3	Blanch spinach in hot water until leaves are soft (2-3 minutes)
4	Divide ham slices into thirds and place into muffin cups. Turkey, bacon, or cooked sausage can be used instead of ham.
5	Divide the spinach into the muffin cups.
6	Ladle the eggs over the ham and spinach.
7	Bake for 10-15 minutes or until the egg is firm, but not over cooked. The quiches will shrink some once they are cool.

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