Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Apple Carrot Cherry Health Muffins

Recipe Name

Apple Carrot Cherry Health Muffins

Submitted by

Jess8763

Recipe Description

Super healthy fruity muffin with lots of protein & fiber, and is low in calories and fat.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	20	Ready In (minutes)	50

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup	flour unbleached White, all-purpose
1	cup	flour, whole wheat
3/4	cup	Oat bran, raw
1/4	cup	splenda, white granules
1/2	cup, packed	brown sugar, light or dark
1	tablespoon	cinnamon, ground
2	teaspoons	baking powder
1/2	teaspoon	baking soda
1/2	teaspoon	salt
1 1/2	cup, grated	Carrots
1 1/2	cup slices	apples, peeled, cored and diced
1 1/2	cup, without pits	cherries, chopped
1	large	eggs
2	large	egg whites beaten
1	cup	applesauce (unsweetened)
1	tablespoon	vanilla extract/pure
3	tablespoons	wheat germ, toasted
3	tablespoons	flax seeds

Steps

Sequence	Step

1	Preheat oven to 375 degrees. Lightly coat 2 muffin tins with nonstick cooking spray.
2	In a medium bowl, whisk together eggs, egg whites, applesauce and vanilla.
3	In a large bowl, stir together the first 9 ingredients. Stir in the applesauce mixture until just moistened. Fold in carrots, apples and cherries.
4	In a small bowl combine the toasted wheat germ and flax seeds. You can also add some chopped nuts if desired. Then sprinkle over the muffin tops.
5	Bake in preheated oven for 15 to 20 minutes, or until the tops are golden and spring back when lightly pressed.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact