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Recipes - Apple Carrot Cherry Health Muffins Recipe

Recipe Name

Apple Carrot Cherry Health Muffins

Submitted by

Jess8763

Recipe Description

Super healthy fruity muffin with lots of protein & fiber, and is low in calories and fat.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	20	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



1	cup	flour unbleached White, all-purpose
1	cup	flour, whole wheat
3/4	cup	Oat bran, raw
1/4	cup	splenda, white granules
1/2	cup, packed	brown sugar, light or dark
1	tablespoon	cinnamon, ground
2	teaspoons	baking powder
1/2	teaspoon	baking soda
1/2	teaspoon	salt
1 1/2	cup, grated	Carrots
1 1/2	cup slices	apples, peeled, cored and diced
1 1/2	cup, without pits	cherries, chopped
1	large	eggs
2	large	egg whites beaten
1	cup	applesauce (unsweetened)
1	tablespoon	vanilla extract/pure
3	tablespoons	wheat germ, toasted
3	tablespoons	flax seeds

Steps

Sequence	Step

1	Preheat oven to 375 degrees. Lightly coat 2 muffin tins with nonstick cooking spray.
2	In a medium bowl, whisk together eggs, egg whites, applesauce and vanilla.
3	In a large bowl, stir together the first 9 ingredients. Stir in the applesauce mixture until just moistened. Fold in carrots, apples and cherries.
4	In a small bowl combine the toasted wheat germ and flax seeds. You can also add some chopped nuts if desired. Then sprinkle over the muffin tops.
5	Bake in preheated oven for 15 to 20 minutes, or until the tops are golden and spring back when lightly pressed.

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