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Recipes - Apple Carrot Cherry Health Muffins Recipe

Recipe Name

Apple Carrot Cherry Health Muffins

Submitted by Jess8763
Recipe Description Super healthy fruity muffin with lots of protein & fiber, and is low in calories and fat.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 20 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupflour unbleached White, all-purpose
1
cupflour, whole wheat
3/4
cupOat bran, raw
1/4
cupsplenda, white granules
1/2
cup, packedbrown sugar, light or dark
1
tablespooncinnamon, ground
2
teaspoonsbaking powder
1/2
teaspoonbaking soda
1/2
teaspoonsalt
1
1/2
cup, gratedCarrots
1
1/2
cup slicesapples, peeled, cored and diced
1
1/2
cup, without pitscherries, chopped
1
largeeggs
2
largeegg whites beaten
1
cupapplesauce (unsweetened)
1
tablespoonvanilla extract/pure
3
tablespoonswheat germ, toasted
3
tablespoonsflax seeds
Steps
Sequence Step
1Preheat oven to 375 degrees. Lightly coat 2 muffin tins with nonstick cooking spray.
2In a medium bowl, whisk together eggs, egg whites, applesauce and vanilla.
3In a large bowl, stir together the first 9 ingredients. Stir in the applesauce mixture until just moistened. Fold in carrots, apples and cherries.
4In a small bowl combine the toasted wheat germ and flax seeds. You can also add some chopped nuts if desired. Then sprinkle over the muffin tops.
5Bake in preheated oven for 15 to 20 minutes, or until the tops are golden and spring back when lightly pressed.






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