Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - coconut pancakes

Recipe Name

coconut pancakes

Submitted by

chawks360

Recipe Description

gluten-free

Quantity	8	Quantity Unit	4" each	Servings
Prep Time (minutes)	10	Cook Time (minutes)	6	Ready In (minutes)	16

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/3	cup	sorghum flour
1/3	cup	Cornstarch
1/3	cup	Tapioca flour
1/4	cup	coconut flour
2	tablespoons	sugar
2	teaspoons	baking powder, Gluten free
1/2	teaspoon	baking soda, gluten free
1/8	teaspoon	salt
1/4	teaspoon	xanthan gum
1	cup	nonfat milk
2	tablespoons	canola oil
1	large	eggs
1	teaspoon	vanilla extract

Steps

Sequence	Step

1	In a mixing bowl, sift the sorghum/cornstarch/tapioca flour blend, coconut flour, sugar, baking powder, baking soda, salt, and xanthan gum.
2	Whisk in the milk, butter, egg, vanilla, coconut extract until very smooth. Let the batter stand 5 minutes and then add more milk, if necessary, just until the batter is thin enough to pour.
3	in skillet, heat the butter over medium-high heat. pour 1/4 c batter and cook until bubbles appear, about 2-3 minutes. turn and cook.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact