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Recipes - Banana bran blueberry muffins

Recipe Name

Banana bran blueberry muffins

Submitted by

Lorna

Recipe Description

uses hemp and oat bran whole wheat flour and

Quantity	3	Quantity Unit	12	Servings
Prep Time (minutes)	15	Cook Time (minutes)	23	Ready In (minutes)	38

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Ingredients
Amt.	Measure	Ingredient



3	cups	flour, bread, enriched
2	cups	wheat bran/unprocessed
2	tablespoons	hemp seeds
2/3	cup	Oat bran, raw
3	teaspoons	baking powder
3	teaspoons	baking soda
1/2	cup	oil, canola
3	large	eggs, white only
1 1/2	cups	buttermilk
1	cup, mashed	bananas
1	cup	sugar, dark brown packed sugar
1/2	cup, slivered	almonds (unsalted, coarse chopped)
1	cup	blueberries - fresh or frozen

Steps

Sequence	Step

1	Mix raw wheat bran with liquid and set aside. Mix rest of liquids,eggs, mashed bananas and sugar. Add dry ingredients, mix till just blended and add fresh or frozen blueberries
2	Bake at 375 degrees for 20 to 25 minutes or until pick comes out clean.

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