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Recipes - Protein Pancakes Recipe

Recipe Name

Protein Pancakes

Submitted by

JLK

Recipe Description

Adds in protein to a basic recipe for pancakes.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



2	cups	wholewheat flour
3	teaspoons	baking powder aluminum free
1	teaspoon	baking soda
2	servings .99 oz	Whey Protein Powder Vanilla
3	tablespoons	chia
1	tablespoon	cinnamon, ground
1	medium	eggs
3	tablespoons	yogurt, organic, plain
2	tablespoons	oil, canola
1 1/2	cups	coconut milk, So Delicious unsweetened

Steps

Sequence	Step

1	Mix dry ingredients in a medium bowl.
2	Mix wet ingredients in a 2 cup measuring cup.
3	Mix together with whisk just until blended.
4	Cook on hot griddle 2-3 minutes then turn. Cook another 1-2 minutes.
5	Top with sunflower seed butter and organic preserves.

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