Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - zucchini cottage cheese frittes

Recipe Name

zucchini cottage cheese frittes

Submitted by

Guest

Recipe Description

good way to use zucchini

Quantity	20	Quantity Unit	2 tbs patties	Servings
Prep Time (minutes)	30	Cook Time (minutes)	8	Ready In (minutes)	38

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	medium	zucchini
1	clove	garlic minced
1	tablespoon chopped	shallots
1	cup, small curd (not packed)	cottage cheese
2	large	eggs
1	teaspoon	Lemon zest
1/2	teaspoon	salt
1/4	teaspoon	black pepper
1	cup	flour, bread, enriched
1/4	cup	canola oil

Steps

Sequence	Step

1	Combine zucchini, garlic, shallot, cottage cheese, eggs, lemon zesr and slt andpepper in a large bowl,
2	stir well
3	stir in flour until just incorporated
4	heat 1/4 cup canola oil in medium skillet until shimmering
5	add zucchini mix in 2 tbsp mounds andflatten
6	fry on medium high heat for 3 minutes on each side
7	Drain on paper towels
8	serve with lemon wedge

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact