Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - zucchini cottage cheese frittes

Recipe Name

zucchini cottage cheese frittes

Submitted by Guest
Recipe Description good way to use zucchini
Quantity 20 Quantity Unit 2 tbs patties Servings  
Prep Time (minutes) 30 Cook Time (minutes) 8 Ready In (minutes) 38
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
mediumzucchini
1
clovegarlic minced
1
tablespoon choppedshallots
1
cup, small curd (not packed)cottage cheese
2
largeeggs
1
teaspoonLemon zest
1/2
teaspoonsalt
1/4
teaspoonblack pepper
1
cupflour, bread, enriched
1/4
cupcanola oil
Steps
Sequence Step
1Combine zucchini, garlic, shallot, cottage cheese, eggs, lemon zesr and slt andpepper in a large bowl,
2stir well
3stir in flour until just incorporated
4heat 1/4 cup canola oil in medium skillet until shimmering
5add zucchini mix in 2 tbsp mounds andflatten
6fry on medium high heat for 3 minutes on each side
7Drain on paper towels
8serve with lemon wedge






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com