Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Deannes really easy low cal Pumpkin pie

Recipe Name

Deanne's really easy low-cal Pumpkin pie.

Submitted by mia
Recipe Description This pie uses common grocery store ingredients to make a very good low-cal pie.
Quantity 1 Quantity Unit 9 - 10 inch pie Servings  
Prep Time (minutes) 15 Cook Time (minutes) 55 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner




Good basic pie crust
Ingredients
Amt. Measure Ingredient
1
1/4
cupsall-purpose flour
1/2
cuplard
1/2
teaspoonsalt
3
tablespoonsice cold water
Steps
Sequence Step
1Whisk the flour and salt together in a medium size bowl. With a pastry blender, cut in the cold shortening until the mixture resembles coarse crumbs.
2Drizzle 3 tablespoons ice water over flour. Toss mixture with a fork to moisten, adding more water a few drops at a time until the dough comes together.
3Gently gather dough particles together into a ball. Wrap in plastic wrap, and chill for at least 30 minutes before rolling.
4Roll out dough, and put in a pie plate. Fill with desired filling and bake.




Pie filling
Ingredients
Amt. Measure Ingredient
2/3
cupFat free evaporated milk
4
tablespoonscondensed milk, sweetened
2
largeeggs, whisked
2
cupspumpkin, canned (1/2 large can)
1
teaspoonginger, ground
2
teaspoonscinnamon
1/4
teaspooncloves, ground
Steps
Sequence Step
1Preheat oven to 375 degrees.
2Whisk the eggs until well beaten.
3Heat the evaporated milk in the microwave until quite warm.
4Combine the evaporated and sweetened evaporated milk with the pumpkin and egg and mix well while adding the spices.
5Spoon into the pie pan on the crust and bake for 55 minutes or until well set.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com