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Recipes - Chicken and Cheese Quesadillas

Recipe Name

Chicken and Cheese Quesadillas

Submitted by

Guest

Recipe Description

My best effort at a low fat, high protein meal

Quantity	6	Quantity Unit	quesadillas	Servings
Prep Time (minutes)	30	Cook Time (minutes)	15	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



1	pound, raw	boneless chicken breast
8	ounces	salsa
6	tortillas (approx 7-8" dia)	Tortillas, Carb healthy
1/2	cup	fat free sour cream
10	cups, shredded	shredded cheddar cheese Fat free

Steps

Sequence	Step

1	Grill or bake chicken until done and juices run clear
2	Shred or finely cube/chop chicken, place in a bowl to the side
3	Grab a tortilla, fill it with some cheese, and some chicken
4	Fold tortilla in half and grill it on a forman grill, sandwich press, or as a last resort, in a pan with some cooking spray to prevent sticking. If you cook it in the pan, make sure to flip it so both sides of the tortilla get nice and golden
5	Slice quesadilla into 4 pizza type slices and top with some sour cream and salsa.
6	ENJOY

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