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Recipes - Chicken and Cheese Quesadillas Recipe

Recipe Name

Chicken and Cheese Quesadillas

 Submitted by Guest
Recipe Description My best effort at a low fat, high protein meal
Quantity 6 Quantity Unit quesadillas Servings  
Prep Time (minutes) 30 Cook Time (minutes) 15 Ready In (minutes) 45
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
pound, rawboneless chicken breast
8
ouncessalsa
6
tortillas (approx 7-8" dia)Tortillas, Carb healthy
1/2
cupfat free sour cream
10
cups, shreddedshredded cheddar cheese Fat free
Steps
Sequence Step
1Grill or bake chicken until done and juices run clear
2Shred or finely cube/chop chicken, place in a bowl to the side
3Grab a tortilla, fill it with some cheese, and some chicken
4Fold tortilla in half and grill it on a forman grill, sandwich press, or as a last resort, in a pan with some cooking spray to prevent sticking. If you cook it in the pan, make sure to flip it so both sides of the tortilla get nice and golden
5Slice quesadilla into 4 pizza type slices and top with some sour cream and salsa.
6ENJOY






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