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Recipes - Flaxseed Crackers

Recipe Name

Flaxseed Crackers

Submitted by

pyes

Recipe Description

Low Carb/Fat Crackers

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	25	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1/2	cups	flaxseed
1/2	cup	wheat bran/unprocessed
1	cup	Oat bran, raw
3	teaspoons	baking powder
1	teaspoon	salt
1/3	cup	eggs, white only
2	large	eggs
1	tablespoon	oil, canola
1/2	cup (8 fl oz)	water

Steps

Sequence	Step

1	Preheat oven to 350 degrees or 325 for convection oven. Mix dry ingredients. Beat eggs, egg whites and oil with 1/2 cup water. Add to dry ingredients and mix well. Let sit 5 min. Line jelly roll pan with foil and spray with non-stick spray. Spread out the batter over entire pan. Score batter to size of desired crakers. Bake 20 minutes. Remove from oven and cut crackers along the score lines. Remove to rack to cool.

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