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Recipes - TVP Fried Rice

Recipe Name

TVP Fried Rice

Submitted by

pyes

Recipe Description

Low Carb mock fried Rice using TVP flakes

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	10	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



1	cup	soy
1	cup	chicken broth, fat free, low sodium
1	teaspoon	peanut oil
1/2	cup	1 1/2 cartons Egg Beaters
1/4	cup, grated	Carrots, raw
1	tablespoon chopped	Onion, chopped
1/2	cup, pieces or slices	white mushrooms, Sliced
2	tablespoons	green pepper, finely chopped
1/2	teaspoon	soy sauce, lite, (shoyu)
1	teaspoon	fresh ginger, grated
2	teaspoons	garlic minced
1/4	pound	Pork ground-low fat
1/2	teaspoon	sesame oil

Steps

Sequence	Step

1	Mix TVP and HOT chicken broth. Let set for 5 min.
2	Heat peanut oil in a wok. Add beaten egg and cook still scrambled. Push to wall of wok.
3	Add softened TVP, vegetables and Pork and stir fry till pork is done.
4	Make a well at bottom of wok and add sesame oil, ginger, garlic, and soy sauce. Cook for 30 secs and then stir in with rest of dish and cook for about 2 min. Serve immediately.

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