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Recipes - Health Nut Blueberry

Recipe Name

Health Nut Blueberry

Submitted by LJavsicas
Recipe Description Healthy, easy.
Quantity 12 Quantity Unit muffins Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupwhole wheat pastry flour
1/2
cupflour unbleached
1/4
cupOat bran, raw
1/4
cupwheat germ
1/4
cupdry, rolled oats
1
teaspoonbaking powder
1
teaspoonbaking soda
1/4
teaspoonsalt
1
cupblueberries
1/2
cup, choppedwalnut pieces,chopped
1
medium (7" to 7-7/8" long)ripe bananas
1
cupbuttermilk
1/2
cupsegg beaters
1
tablespooncanola oil
1/2
cupsplenda, white granules
1/4
cupsugar
1
teaspoonvanilla extract
Steps
Sequence Step
1Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups. In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into muffin cups, filling all the way to the top. Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.






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