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Recipes - Health Nut Blueberry

Recipe Name

Health Nut Blueberry

Submitted by

LJavsicas

Recipe Description

Healthy, easy.

Quantity	12	Quantity Unit	muffins	Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1	cup	whole wheat pastry flour
1/2	cup	flour unbleached
1/4	cup	Oat bran, raw
1/4	cup	wheat germ
1/4	cup	dry, rolled oats
1	teaspoon	baking powder
1	teaspoon	baking soda
1/4	teaspoon	salt
1	cup	blueberries
1/2	cup, chopped	walnut pieces,chopped
1	medium (7" to 7-7/8" long)	ripe bananas
1	cup	buttermilk
1/2	cups	egg beaters
1	tablespoon	canola oil
1/2	cup	splenda, white granules
1/4	cup	sugar
1	teaspoon	vanilla extract

Steps

Sequence	Step

1	Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups. In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into muffin cups, filling all the way to the top. Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.

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