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Recipes - crab cake

Recipe Name

crab cake

 Submitted by yyuuuu34
Recipe Description quick and fresh
Quantity 4 Quantity Unit patties Servings  
Prep Time (minutes) 10 Cook Time (minutes) 5 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
extra largeeggs
1
cupbread crumbs (soft)
1/2
cup, choppedPeppers, sweet, red, raw, chopped
4
tablespoonsgreen onions, organic, diced
4
ouncescrabmeat, white
Steps
Sequence Step
1Beat egg and add 3/4 to bowl. Add 3/4 c of the bread crumbs and rest of ingredients. Mix with fingers, use light touch. shape into patties ( a firmer touch to get to hold together) and dredge through remaining egg and bread crumbs. cook in saute pan sprayed with non-fat cooking spray






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