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Recipes - Squash Millet Lima Bean

Recipe Name

Squash Millet Lima Bean

 Submitted by kevinf
Recipe Description See recipefactory.net
Quantity 2100 Quantity Unit grams Servings  
Prep Time (minutes) 30 Cook Time (minutes) 25 Ready In (minutes) 55
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cups, slicedzucchini, chopped
2
cupsMillet, whole
0.6
cupsLima beans, frozen
1/3
cupparsley, chopped
3
tablespoonsOil, olive, salad or cooking
2/3
teaspoonssalt, table
4
tablespoonschia
3
tablespoonspoppy seeds
Steps
Sequence Step
1800.0 grams Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 100.0 grams Parsley, raw 800.0 grams Millet, cooked 280.0 grams Lima beans, large, mature seeds, cooked, boiled, without salt 30.0 grams Oil, olive, salad or cooking 4.0 grams Salt, table 40.0 grams Seeds, chia seeds, dried 30.0 grams Spices, poppy seed






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