Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - homeade protein bars Recipe

Recipe Name

homeade protein bars

Submitted by

gat

Recipe Description

delicious and good for you.

Quantity	1	Quantity Unit	9x13 pan	Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3 1/2	cups	oatmeal-old fashioned rolled
1/2	cup	almond butter, plain
1 1/2	cups	milk powder
1	cup	honey
2	ounces	protein powder vanilla (2 scoops)
2	tablespoons	eggs, white only (2 may be enough)
1/4	cup	orange juice
1/2	cup	smooth peanut butter
1	teaspoon	vanilla extract, imitation, no alcohol
8	ounces	dark chocolate, chopped
1/2	cup	flaxseed - ground

Steps

Sequence	Step

1	mix all ingredients together. line a pan with parchment and spread out. bake at 350 degrees for 15-20 minutes. cut into squares while warm and let cool. drizzle with melted chocolate.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact