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Recipes - banana carrot bread

Recipe Name

banana carrot bread

Submitted by Guest
Recipe Description a bread that contains nothng but natural sugar and no weats
Quantity 0 Quantity Unit 24cm round Servings  
Prep Time (minutes) 20 Cook Time (minutes) 90 Ready In (minutes) 110
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
teaspoonanise seed
3
medium (7" to 7-7/8" long)ripe bananas (mashed well)
3
cups gratedCarrots, raw
1
tablespooncinnamon, ground
1/4
cuppumpkin seeds
4
dateDates, dry puree with 2 tbs water as sweetner
1/4
cupcoconut flakes, unsweetened, unsulphured, Bobs Red Mill
3
largeeggs, separated
1/4
cupflaxseed, crushed
1
dashsalt
1
tablespoonvanilla extract/pure
2
teaspoonsbaking powder aluminum free
2
cupsSpelt flour
2
tablespoonsolive oil
2
tablespoonscoconut oil
Steps
Sequence Step
1beat egg yolks with cinnemon, annais
2add mashed banana''s
3add coconut, seeds, salt, oils and carrots
4add spelt and baking powder fold in well
5mix the egg whites with electrical mixer till it is stiff. Add 1/3 to the dough to make it thinner, then fold the other 2/3 gently but firm into the mix
6add in oven for 1.5 hours cake is done if wouden stick comes out with no soft dough sticking to it






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