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Recipes - banana carrot bread

Recipe Name

banana carrot bread

Submitted by

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Recipe Description

a bread that contains nothng but natural sugar and no weats

Quantity	0	Quantity Unit	24cm round	Servings
Prep Time (minutes)	20	Cook Time (minutes)	90	Ready In (minutes)	110

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Ingredients
Amt.	Measure	Ingredient



1/2	teaspoon	anise seed
3	medium (7" to 7-7/8" long)	ripe bananas (mashed well)
3	cups grated	Carrots, raw
1	tablespoon	cinnamon, ground
1/4	cup	pumpkin seeds
4	date	Dates, dry puree with 2 tbs water as sweetner
1/4	cup	coconut flakes, unsweetened, unsulphured, Bobs Red Mill
3	large	eggs, separated
1/4	cup	flaxseed, crushed
1	dash	salt
1	tablespoon	vanilla extract/pure
2	teaspoons	baking powder aluminum free
2	cups	Spelt flour
2	tablespoons	olive oil
2	tablespoons	coconut oil

Steps

Sequence	Step

1	beat egg yolks with cinnemon, annais
2	add mashed banana''s
3	add coconut, seeds, salt, oils and carrots
4	add spelt and baking powder fold in well
5	mix the egg whites with electrical mixer till it is stiff. Add 1/3 to the dough to make it thinner, then fold the other 2/3 gently but firm into the mix
6	add in oven for 1.5 hours cake is done if wouden stick comes out with no soft dough sticking to it

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