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Recipes - clean curry tuna salad

Recipe Name

clean curry tuna salad

 Submitted by julie.olivier
Recipe Description you can put in wraps sandwhiches or on crackers, or eat it alone, clean protein packed recepie
Quantity 1 Quantity Unit bowl Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
medium (2-3/4" dia) (approx 3 per lb)apple
0.25
cups, wholecranberries, dried (optional)
3
cansdrained tuna, white albacore in water (12 oz)
0.5
cups (8 fl oz)Yogurt, plain, low fat
1
teaspooncurry powder
1
teaspoonred pepper flakes
1
teaspoonTumeric powder
Steps
Sequence Step
1chop up apple and mix all ingridients together well, makes tuna salad, store in frige can be used to make wraps sandwiches or on crackers






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